Mediterranean Egg and Spinach Skillet — FamilyPlate recipe🍳

Mediterranean Egg and Spinach Skillet

A quick and healthy Mediterranean-style dinner featuring eggs and fresh spinach, cooked in a flavorful tomato sauce with spices. Perfect for a nutritious meal in under 30 minutes!

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

260kcal
Calories
15g
Protein
15g
Carbs
17g
Fat

Ingredients

  • 4 large eggs
  • 2 cups fresh spinach
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup canned diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Add diced onion and minced garlic, sauté until onion is translucent, about 3-4 minutes.

  3. 3

    Stir in the canned diced tomatoes, ground cumin, smoked paprika, salt, and pepper. Cook for another 3 minutes to let the flavors meld.

  4. 4

    Add the fresh spinach and stir until wilted, about 2 minutes.

  5. 5

    Make four wells in the spinach mixture, and crack an egg into each well.

  6. 6

    Cover the skillet and cook until the eggs are set to your liking, about 4-5 minutes.

  7. 7

    Remove from heat and garnish with fresh parsley before serving.

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