Mediterranean Egg and Tomato Bake — FamilyPlate recipe🍳

Mediterranean Egg and Tomato Bake

A quick and healthy Mediterranean-style dish featuring baked eggs nestled in a flavorful tomato and bell pepper sauce, perfect for a nutritious weeknight dinner.

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
14g
Protein
14g
Carbs
15g
Fat

Ingredients

  • 4 large eggs
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 medium red bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/4 cup fresh parsley, chopped
  • Salt to taste
  • Pepper to taste
  • 1 tbsp olive oil

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In an oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté until soft, about 5 minutes.

  3. 3

    Stir in the garlic, cumin, paprika, salt, and pepper, and cook for an additional minute until fragrant.

  4. 4

    Add the diced tomatoes and bring the mixture to a simmer for about 5 minutes, allowing it to thicken slightly.

  5. 5

    Create four small indentations in the tomato mixture and crack an egg into each indentation.

  6. 6

    Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the egg whites are set but the yolks remain runny, cooking longer for firmer yolks.

  7. 7

    Remove from the oven, garnish with fresh parsley, and serve warm.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →