🐟

Mediterranean Fish Bake

Baked fish with olives and tomatoes

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
32g
Protein
12g
Carbs
18g
Fat

Ingredients

  • 4 white fish fillets (such as cod or tilapia)
  • 2 cups cherry tomatoes, halved
  • 1 cup green olives, pitted and sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon, zest and juice
  • Fresh parsley for garnish

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large baking dish, arrange the fish fillets in a single layer.

  3. 3

    In a bowl, combine cherry tomatoes, green olives, minced garlic, olive oil, oregano, salt, pepper, lemon zest, and lemon juice.

  4. 4

    Pour the tomato and olive mixture over the fish fillets, ensuring they are well-coated.

  5. 5

    Cover the baking dish with aluminum foil and bake for 20 minutes.

  6. 6

    Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.

  7. 7

    Garnish with fresh parsley before serving.

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