πŸ₯—

Mediterranean Grilled Chicken Salad

Fresh salad with grilled chicken, mixed greens, and a lemon vinaigrette.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
dinner
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
36g
Protein
12g
Carbs
18g
Fat

Ingredients

  • β€’4 boneless, skinless chicken breasts
  • β€’1 tbsp olive oil
  • β€’1 tsp garlic powder
  • β€’1 tsp dried oregano
  • β€’Salt and pepper to taste
  • β€’8 cups mixed salad greens (e.g., romaine, spinach, arugula)
  • β€’1 cup cherry tomatoes, halved
  • β€’1 cucumber, sliced
  • β€’1/2 red onion, thinly sliced
  • β€’1/4 cup feta cheese, crumbled
  • β€’1/4 cup kalamata olives, pitted and halved
  • β€’1 lemon, juiced
  • β€’1 tbsp red wine vinegar
  • β€’1 tsp Dijon mustard

Instructions

  1. 1

    Preheat the grill to medium-high heat.

  2. 2

    In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper. Coat the chicken breasts with this mixture.

  3. 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked (internal temperature should reach 165Β°F). Remove from grill and let rest for a few minutes before slicing.

  4. 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

  5. 5

    In a small bowl, whisk together lemon juice, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.

  6. 6

    Slice the grilled chicken and add it to the salad. Drizzle with the vinaigrette and toss gently to combine.

  7. 7

    Serve immediately.

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