Mediterranean Herb Omelette with Feta and Spinach — FamilyPlate recipe🍳

Mediterranean Herb Omelette with Feta and Spinach

A deliciously fluffy omelette loaded with fresh spinach, creamy feta cheese, and a blend of aromatic herbs, perfect for a healthy Middle-Eastern dinner that comes together in under 30 minutes.

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
18g
Protein
3g
Carbs
18g
Fat

Ingredients

  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. 1

    In a bowl, whisk the eggs until well combined. Season with salt and black pepper.

  2. 2

    Heat olive oil in a non-stick skillet over medium heat.

  3. 3

    Add chopped spinach to the skillet, sautéing for 1-2 minutes until wilted.

  4. 4

    Pour the whisked eggs over the spinach in the skillet, making sure the mixture is evenly distributed.

  5. 5

    Cook for about 3-4 minutes, or until the edges begin to set. Sprinkle the crumbled feta, parsley, and dill on top.

  6. 6

    Using a spatula, gently fold half of the omelette over itself. Cook for an additional 2-3 minutes until the eggs are fully set.

  7. 7

    Remove from the skillet, serve hot, and enjoy!

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