Mediterranean Hummus Wrap

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •4 large whole wheat tortillas
• •1 cup hummus
• •1 medium cucumber, thinly sliced
• •2 cups fresh spinach leaves
• •1 medium carrot, grated
• •1/2 cup roasted red peppers, sliced
• •1/4 cup feta cheese, crumbled (optional)
• •Salt and pepper to taste
• •1 tbsp olive oil (optional)

Instructions

1. 1

   Lay out the whole wheat tortillas on a clean surface or plate.

2. 2

   Spread 1/4 cup of hummus evenly over each tortilla.

3. 3

   Layer cucumber slices, spinach leaves, grated carrot, and roasted red peppers over the hummus on each tortilla.

4. 4

   If using, sprinkle crumbled feta cheese over the top of the fillings.

5. 5

   Season with salt and pepper to taste.

6. 6

   Drizzle with olive oil if desired.

7. 7

   Carefully roll the tortillas tightly away from you, starting at one edge.

8. 8

   Slice each wrap in half, serve immediately, or wrap in foil for a quick meal on the go.