Mediterranean Lentil Salad

Ingredients

• •1 cup dried green or brown lentils
• •2 cups water
• •1 medium cucumber, diced
• •1 cup cherry tomatoes, halved
• •1/2 red onion, finely chopped
• •1/2 cup feta cheese, crumbled (optional for vegan)
• •1/4 cup fresh parsley, chopped
• •3 tbsp olive oil
• •2 tbsp red wine vinegar
• •1 tsp dried oregano
• •Salt and pepper to taste

Instructions

1. 1

   Rinse the lentils under cold water and drain.

2. 2

   In a saucepan, combine lentils and water. Bring to a boil, then reduce heat to low and simmer for about 15 minutes or until lentils are tender but still firm.

3. 3

   Once cooked, drain lentils and let them cool.

4. 4

   In a large bowl, add the cooled lentils, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.

5. 5

   In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

6. 6

   Pour the dressing over the lentil mixture and gently toss to combine.

7. 7

   If using, sprinkle crumbled feta cheese on top before serving. Chill in the refrigerator for about 10 minutes for best flavor.