Mediterranean Quinoa Bowls โ€” FamilyPlate recipe๐Ÿฅ™

Mediterranean Quinoa Bowls

6 families tried this67% loved it

Quinoa salad with olives, cucumber, and feta cheese.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
12g
Protein
40g
Carbs
16g
Fat

Ingredients

  • โ€ข1 cup quinoa
  • โ€ข2 cups water
  • โ€ข1 cup cucumber, diced
  • โ€ข1/2 cup cherry tomatoes, halved
  • โ€ข1/3 cup black olives, sliced
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข2 tbsp olive oil
  • โ€ข2 tbsp lemon juice
  • โ€ข1 tsp dried oregano
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley, for garnish (optional)

Instructions

  1. 1

    Rinse quinoa under cold water in a fine-mesh strainer.

  2. 2

    In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is fluffy.

  4. 4

    Remove from heat and let it sit for 5 minutes, then fluff with a fork.

  5. 5

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, black olives, and feta cheese.

  6. 6

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.

  7. 7

    Pour the dressing over the quinoa salad and gently toss to combine all ingredients evenly.

  8. 8

    Serve immediately, garnished with fresh parsley if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’