Mediterranean Quinoa Bowls — FamilyPlate recipe🥙

Mediterranean Quinoa Bowls

Quinoa salad with olives, cucumber, and feta cheese.

🌊 Mediterranean
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
12g
Protein
40g
Carbs
16g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/3 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley, for garnish (optional)

Instructions

  1. 1

    Rinse quinoa under cold water in a fine-mesh strainer.

  2. 2

    In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.

  3. 3

    Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is fluffy.

  4. 4

    Remove from heat and let it sit for 5 minutes, then fluff with a fork.

  5. 5

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, black olives, and feta cheese.

  6. 6

    In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.

  7. 7

    Pour the dressing over the quinoa salad and gently toss to combine all ingredients evenly.

  8. 8

    Serve immediately, garnished with fresh parsley if desired.

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