🥗

Mediterranean Vegetable Bake

Veggies baked with herbs and topped with cheese.

vegetarianbakeddinner

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
45 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
320
Calories
kcal
12g
Protein
18g
Carbs
24g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 2 zucchini, sliced
  • 2 bell peppers, diced (any color)
  • 1 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups spinach, fresh
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 cup feta cheese, crumbled
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh basil, chopped (for garnish)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a large bowl, combine zucchini, bell peppers, red onion, cherry tomatoes, and spinach.

  3. 3

    Add minced garlic, oregano, thyme, salt, pepper, and olive oil to the vegetables. Toss until evenly coated.

  4. 4

    Spread the vegetable mixture in a large baking dish in an even layer.

  5. 5

    Drizzle balsamic vinegar over the top of the vegetables.

  6. 6

    Bake in the preheated oven for 30 minutes until vegetables are tender.

  7. 7

    Remove the dish from the oven and sprinkle feta and Parmesan cheese evenly over the top.

  8. 8

    Return to the oven and bake for an additional 10-15 minutes until the cheese is golden and bubbly.

  9. 9

    Garnish with fresh basil before serving.