Mediterranean Wrap

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •2 whole grain wraps
• •1 cup hummus
• •1 red bell pepper, sliced
• •1 cucumber, sliced
• •1 cup baby spinach or mixed greens
• •1 small red onion, thinly sliced
• •1/4 cup feta cheese, crumbled (optional)
• •1 tbsp olive oil
• •Salt and pepper to taste
• •1 tsp lemon juice (optional)

Instructions

1. 1

   Lay the whole grain wraps flat on a clean surface.

2. 2

   Spread 1/2 cup of hummus evenly over each wrap.

3. 3

   Layer the sliced red bell pepper, cucumber, baby spinach, and red onion on top of the hummus.

4. 4

   Sprinkle crumbled feta cheese over the veggies if desired.

5. 5

   Drizzle olive oil, lemon juice, salt, and pepper over the toppings.

6. 6

   Carefully roll up the wraps tightly from one end to the other.

7. 7

   Slice each wrap in half diagonally to serve.

8. 8

   Enjoy your Mediterranean wrap fresh or wrap it in foil for lunch later.