Middle Eastern Spicy Egg and Tomato Frittata — FamilyPlate recipe🍳

Middle Eastern Spicy Egg and Tomato Frittata

A quick and healthy frittata featuring eggs, fresh tomatoes, and aromatic spices, perfect for a delicious dinner in under 30 minutes.

🌙 Middle-eastern
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
18g
Protein
10g
Carbs
18g
Fat

Ingredients

  • 6 large eggs
  • 1 medium onion, finely chopped
  • 2 medium ripe tomatoes, chopped
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 3-4 minutes.

  3. 3

    Stir in the chopped tomatoes and green bell pepper, and cook for another 2-3 minutes until everything is heated through.

  4. 4

    In a bowl, whisk the eggs together with ground cumin, smoked paprika, salt, and black pepper. Pour the egg mixture into the skillet, ensuring even distribution.

  5. 5

    Cook on the stovetop for about 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.

  6. 6

    Bake for approximately 10 minutes, or until the frittata is puffed and set in the middle. Remove from the oven and let cool slightly.

  7. 7

    Garnish with freshly chopped parsley before slicing and serving.

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