🐟

Mild Lemon Garlic Salmon

Baked salmon with lemon and garlic, served with rice.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
30g
Protein
35g
Carbs
15g
Fat

Ingredients

  • •4 salmon fillets (about 6 oz each)
  • •2 tbsp olive oil
  • •2 cloves garlic, minced
  • •1 lemon, zested and juiced
  • •1 tsp dried oregano
  • •Salt and pepper to taste
  • •2 cups cooked rice (white or brown)
  • •Fresh parsley, chopped (for garnish)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.

  3. 3

    Place the salmon fillets on a lined baking sheet. Brush the lemon garlic mixture over the salmon fillets evenly.

  4. 4

    Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.

  5. 5

    While the salmon is baking, prepare the rice according to package instructions if not already cooked.

  6. 6

    Serve the baked salmon over a bed of rice, garnished with fresh parsley.

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