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Mini Egg Muffins

Savory muffins with eggs, cheese, and spinach, perfect for breakfast.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

145kcal
Calories
10g
Protein
2g
Carbs
10g
Fat

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1/4 cup diced bell peppers (optional)
  • 1/4 cup diced onions (optional)

Instructions

  1. 1

    Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.

  2. 2

    In a large mixing bowl, crack the 6 eggs and whisk them together.

  3. 3

    Add the milk, salt, black pepper, and garlic powder to the eggs and whisk until well combined.

  4. 4

    Stir in the chopped spinach, shredded cheese, and any optional ingredients (bell peppers, onions) to the egg mixture.

  5. 5

    Pour the egg mixture evenly into the greased muffin tin, filling each cup about 2/3 full.

  6. 6

    Bake in the preheated oven for about 15 minutes, or until the muffins have risen and are set in the middle.

  7. 7

    Remove from the oven and let them cool for a few minutes before gently removing the muffins from the tin.

  8. 8

    Serve warm and enjoy your mini egg muffins!

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