Miso Glazed Eggplant β€” FamilyPlate recipeπŸ†

Miso Glazed Eggplant

6 families tried this83% loved it

Savory and sweet miso-glazed eggplant served with rice

πŸ‡―πŸ‡΅ Japanese
πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
πŸ“Š
Difficulty
medium
🍽️
Meal Type
lunch
πŸ₯—
Cooking Style
Healthy

Nutrition (per serving)

320kcal
Calories
6g
Protein
50g
Carbs
12g
Fat

Ingredients

  • β€’2 medium eggplants
  • β€’2 tbsp miso paste
  • β€’1 tbsp soy sauce
  • β€’1 tbsp mirin
  • β€’1 tbsp sesame oil
  • β€’1 tbsp maple syrup or honey
  • β€’2 cloves garlic, minced
  • β€’1 tsp ginger, grated
  • β€’1 tbsp sesame seeds (optional, for garnish)
  • β€’2 green onions, sliced (optional, for garnish)
  • β€’Cooked rice, for serving

Instructions

  1. 1

    Preheat your oven to 400Β°F (200Β°C).

  2. 2

    Slice the eggplants in half lengthwise. Score the flesh in a diamond pattern without cutting through the skin.

  3. 3

    In a bowl, mix the miso paste, soy sauce, mirin, sesame oil, maple syrup, minced garlic, and grated ginger until well combined to create the glaze.

  4. 4

    Brush the miso glaze generously over the cut sides of the eggplant halves.

  5. 5

    Place the eggplant cut-side up on a baking sheet lined with parchment paper and roast in the oven for about 20 minutes, or until the eggplants are tender and caramelized.

  6. 6

    While the eggplants roast, prepare your cooked rice according to package instructions.

  7. 7

    Once the eggplants are done, remove them from the oven and sprinkle with sesame seeds and sliced green onions if desired.

  8. 8

    Serve the miso glazed eggplant warm over a bed of rice. Enjoy!

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