Miso Tofu Scramble — FamilyPlate recipe🍳

Miso Tofu Scramble

Tofu scramble with miso, served with toast

🇯🇵 Japanese
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

390kcal
Calories
20g
Protein
32g
Carbs
24g
Fat

Ingredients

  • 1 block (14 oz) firm tofu
  • 1 tbsp miso paste (any type you prefer)
  • 1 tbsp soy sauce
  • 2 tbsp olive oil
  • 1/2 cup chopped onions
  • 1 cup chopped spinach or kale
  • 1/4 cup chopped bell pepper (optional)
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 slices of bread (for toast)

Instructions

  1. 1

    Drain the tofu and press it gently to remove excess moisture.

  2. 2

    Crumble the tofu into bite-sized pieces in a bowl.

  3. 3

    In another bowl, mix the miso paste, soy sauce, and garlic until smooth.

  4. 4

    Heat olive oil in a non-stick skillet over medium heat.

  5. 5

    Add the onions and bell pepper to the skillet. Sauté until onions are translucent, about 3 minutes.

  6. 6

    Add the crumbled tofu to the skillet. Stir in the miso mixture and cook for another 5 minutes, stirring occasionally.

  7. 7

    Add chopped spinach or kale and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  8. 8

    While the scramble is cooking, toast the slices of bread. Serve the miso tofu scramble on the toast.

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