🥗

Moroccan Chickpea Salad

Chickpeas, veggies, and a zesty lemon dressing for a refreshing meal.

healthyvegetarianquick

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
290
Calories
kcal
10g
Protein
36g
Carbs
12g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion.

  2. 2

    Add the chopped parsley and crumbled feta cheese (if using) to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad and toss gently until all ingredients are well coated.

  5. 5

    Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.

  6. 6

    Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

  7. 7

    Serve chilled or at room temperature as a refreshing meal.