Moroccan Chickpea Salad โ€” FamilyPlate recipe๐Ÿฅ—

Moroccan Chickpea Salad

6 families tried this50% loved it

Chickpeas, veggies, and a zesty lemon dressing for a refreshing meal.

๐Ÿ‡ฒ๐Ÿ‡ฆ Moroccan
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

290kcal
Calories
10g
Protein
36g
Carbs
12g
Fat

Ingredients

  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1 bell pepper (red or yellow), diced
  • โ€ข1/4 red onion, finely chopped
  • โ€ข1/4 cup parsley, chopped
  • โ€ข1/4 cup feta cheese, crumbled (optional)
  • โ€ข2 tbsp olive oil
  • โ€ข1 lemon, juiced
  • โ€ข1 tsp ground cumin
  • โ€ข1/2 tsp paprika
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion.

  2. 2

    Add the chopped parsley and crumbled feta cheese (if using) to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad and toss gently until all ingredients are well coated.

  5. 5

    Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.

  6. 6

    Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

  7. 7

    Serve chilled or at room temperature as a refreshing meal.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’