Moroccan Spiced Grilled Sardines — FamilyPlate recipe🐟

Moroccan Spiced Grilled Sardines

A quick and flavorful lunch option featuring grilled sardines marinated in Moroccan spices, served with a fresh salad.

🇲🇦 Moroccan
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
32g
Protein
10g
Carbs
20g
Fat

Ingredients

  • 4 fresh sardines, cleaned
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • 1/2 tsp salt
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced

Instructions

  1. 1

    In a bowl, mix olive oil, ground cumin, smoked paprika, cayenne pepper, minced garlic, lemon juice, and salt to create a marinade.

  2. 2

    Coat the cleaned sardines with the marinade and let sit for 5 minutes.

  3. 3

    Heat a grill or grill pan over medium heat.

  4. 4

    Grill the sardines for about 4-5 minutes on each side until cooked through and lightly charred.

  5. 5

    While the sardines are grilling, combine the salad greens, cherry tomatoes, and red onion in a bowl.

  6. 6

    Serve the grilled sardines on a bed of the mixed salad, drizzling with any leftover marinade if desired.

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