Moroccan Spiced Lentil Soup — FamilyPlate recipe🍲

Moroccan Spiced Lentil Soup

Warm lentil soup with Moroccan spices and vegetables.

🇲🇦 Moroccan
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

210kcal
Calories
12g
Protein
34g
Carbs
5g
Fat

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (adjust to taste)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.

  3. 3

    Stir in the minced garlic, cumin, coriander, cinnamon, and cayenne pepper. Cook for another minute until fragrant.

  4. 4

    Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.

  5. 5

    Reduce the heat and let it simmer for about 15 minutes until the lentils are tender.

  6. 6

    Season with salt, pepper, and lemon juice to taste.

  7. 7

    Serve hot, garnished with fresh cilantro or parsley if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →