Moroccan Spiced Salmon and Quinoa Salad โ€” FamilyPlate recipe๐ŸŸ

Moroccan Spiced Salmon and Quinoa Salad

7 families tried this86% loved it

A healthy and vibrant Moroccan-inspired salad featuring spiced salmon, fluffy quinoa, and a medley of fresh vegetables, perfect for a quick lunch.

๐Ÿ‡ฒ๐Ÿ‡ฆ Moroccan
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
15 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

485kcal
Calories
30g
Protein
34g
Carbs
25g
Fat

Ingredients

  • โ€ข2 salmon fillets (about 6 oz each)
  • โ€ข1 tbsp olive oil
  • โ€ข1 tsp ground coriander
  • โ€ข1 tsp ground cumin
  • โ€ข1/2 tsp paprika
  • โ€ข1 cup cooked quinoa
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1/4 cup red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข1 lemon, juiced
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    In a small bowl, mix olive oil, ground coriander, ground cumin, paprika, salt, and pepper to create a marinade.

  2. 2

    Brush the salmon fillets with the marinade, coating them evenly. Let them sit for 5 minutes.

  3. 3

    Heat a non-stick skillet over medium heat and add the marinated salmon. Cook for about 4-5 minutes on each side or until fully cooked and golden brown.

  4. 4

    While the salmon is cooking, prepare the salad base by combining cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and lemon juice in a large bowl. Toss gently to combine.

  5. 5

    Once the salmon is cooked, remove it from the skillet and let it rest for a minute before flaking it into large pieces.

  6. 6

    Top the quinoa salad with the flaked salmon and serve immediately.

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