Moroccan Spiced Salmon and Quinoa Salad — FamilyPlate recipe🐟

Moroccan Spiced Salmon and Quinoa Salad

A healthy and vibrant Moroccan-inspired salad featuring spiced salmon, fluffy quinoa, and a medley of fresh vegetables, perfect for a quick lunch.

🇲🇦 Moroccan
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

485kcal
Calories
30g
Protein
34g
Carbs
25g
Fat

Ingredients

  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. 1

    In a small bowl, mix olive oil, ground coriander, ground cumin, paprika, salt, and pepper to create a marinade.

  2. 2

    Brush the salmon fillets with the marinade, coating them evenly. Let them sit for 5 minutes.

  3. 3

    Heat a non-stick skillet over medium heat and add the marinated salmon. Cook for about 4-5 minutes on each side or until fully cooked and golden brown.

  4. 4

    While the salmon is cooking, prepare the salad base by combining cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and lemon juice in a large bowl. Toss gently to combine.

  5. 5

    Once the salmon is cooked, remove it from the skillet and let it rest for a minute before flaking it into large pieces.

  6. 6

    Top the quinoa salad with the flaked salmon and serve immediately.

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