Moroccan Vegetable Tagine — FamilyPlate recipe🍲

Moroccan Vegetable Tagine

Deliciously spiced tagine with seasonal vegetables and chickpeas.

moroccanvegetarianspicy

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
40 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
300
Calories
kcal
10g
Protein
50g
Carbs
8g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ medium Spice

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp cayenne pepper
  • 1/2 tsp turmeric
  • 1 can (14 oz) diced tomatoes
  • 1 medium carrot, sliced
  • 1 medium zucchini, diced
  • 1 red bell pepper, chopped
  • 1 cup chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • 1 tbsp lemon juice
  • Couscous or rice for serving (optional)

Instructions

  1. 1

    Heat olive oil in a large tagine or pot over medium heat.

  2. 2

    Add the chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute.

  4. 4

    Add the ground cumin, ground coriander, ground cinnamon, cayenne pepper, and turmeric; cook for 1 minute until fragrant.

  5. 5

    Pour in the diced tomatoes and vegetable broth, stirring to combine.

  6. 6

    Bring to a simmer, then add the sliced carrot, zucchini, red bell pepper, and chickpeas.

  7. 7

    Cover and cook for 30 minutes, stirring occasionally, until the vegetables are tender.

  8. 8

    Season with salt, pepper, and lemon juice; serve garnished with fresh cilantro, alongside couscous or rice if desired.