Moroccan Vegetable Tagine — FamilyPlate recipe🍲

Moroccan Vegetable Tagine

7 families tried this71% loved it

Deliciously spiced tagine with seasonal vegetables and chickpeas.

🇲🇦 Moroccan
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
40 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🛋️
Cooking Style
Comfort Food

Nutrition (per serving)

300kcal
Calories
10g
Protein
50g
Carbs
8g
Fat

Ingredients

  • •2 tbsp olive oil
  • •1 large onion, chopped
  • •2 cloves garlic, minced
  • •1 tsp ground cumin
  • •1 tsp ground coriander
  • •1 tsp ground cinnamon
  • •1/2 tsp cayenne pepper
  • •1/2 tsp turmeric
  • •1 can (14 oz) diced tomatoes
  • •1 medium carrot, sliced
  • •1 medium zucchini, diced
  • •1 red bell pepper, chopped
  • •1 cup chickpeas, drained and rinsed
  • •1 cup vegetable broth
  • •Salt and pepper to taste
  • •Fresh cilantro for garnish
  • •1 tbsp lemon juice
  • •Couscous or rice for serving (optional)

Instructions

  1. 1

    Heat olive oil in a large tagine or pot over medium heat.

  2. 2

    Add the chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for an additional minute.

  4. 4

    Add the ground cumin, ground coriander, ground cinnamon, cayenne pepper, and turmeric; cook for 1 minute until fragrant.

  5. 5

    Pour in the diced tomatoes and vegetable broth, stirring to combine.

  6. 6

    Bring to a simmer, then add the sliced carrot, zucchini, red bell pepper, and chickpeas.

  7. 7

    Cover and cook for 30 minutes, stirring occasionally, until the vegetables are tender.

  8. 8

    Season with salt, pepper, and lemon juice; serve garnished with fresh cilantro, alongside couscous or rice if desired.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →