Nut Butter and Banana Sandwich

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •4 slices of whole grain bread
• •4 tablespoons of nut butter (peanut, almond, or any preferred type)
• •2 ripe bananas
• •Honey or maple syrup (optional, for drizzling)
• •Cinnamon (optional, for sprinkling)
• •Butter or oil (optional, for grilling)

Instructions

1. 1

   Lay out the 4 slices of whole grain bread on a clean surface or cutting board.

2. 2

   Spread 2 tablespoons of nut butter evenly over 2 slices of the whole grain bread.

3. 3

   Peel the bananas and slice them into thin rounds (about 1/4 inch thick).

4. 4

   Layer the banana slices evenly over the nut butter on the first two slices of bread.

5. 5

   If desired, drizzle a little honey or maple syrup over the bananas and sprinkle with cinnamon for extra flavor.

6. 6

   Top with the remaining slices of bread to create two sandwiches, nut butter and banana side facing inward.

7. 7

   If desired, heat a non-stick skillet over medium heat and add butter or spray with oil.

8. 8

   Grill the sandwiches in the skillet for about 2-3 minutes on each side or until golden brown and heated through. Remove from skillet and let cool slightly before slicing in half and serving.