Oatmeal with Banana and Honey

Based on 4 servings — values are AI-estimated and may vary

Ingredients

• •1 cup rolled oats
• •2 cups water or milk (dairy or non-dairy)
• •1 ripe banana
• •2 tablespoons honey
• •1/4 teaspoon salt
• •1/2 teaspoon cinnamon (optional)
• •1 tablespoon nuts or seeds (optional, for topping)

Instructions

1. 1

   In a medium saucepan, bring 2 cups of water or milk to a boil.

2. 2

   Add 1 cup of rolled oats and 1/4 teaspoon salt to the boiling liquid.

3. 3

   Reduce heat to medium and cook the oats for 5-7 minutes, stirring occasionally, until thickened.

4. 4

   While the oatmeal is cooking, slice the ripe banana into rounds.

5. 5

   Once the oatmeal is cooked, remove from heat and stir in 1/2 teaspoon cinnamon if using.

6. 6

   Serve the oatmeal in bowls, topped with banana slices and a drizzle of 2 tablespoons honey.

7. 7

   Sprinkle with nuts or seeds if desired for added crunch.

8. 8

   Enjoy your warm and healthy oatmeal!