🌯

Paneer Tikka Wrap

Grilled paneer with vegetables wrapped in a tortilla.

vegetarianquickindian

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
550
Calories
kcal
26g
Protein
50g
Carbs
30g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ medium Spice

Ingredients

  • 250g paneer, cut into cubes
  • 1 bell pepper (any color), cut into strips
  • 1 small onion, cut into wedges
  • 1 cup cherry tomatoes
  • 2 tbsp yogurt
  • 2 tbsp tandoori masala
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt to taste
  • 4 large tortillas
  • Fresh coriander leaves, for garnish
  • Chutney or sauce, for serving (optional)

Instructions

  1. 1

    In a mixing bowl, combine yogurt, tandoori masala, lemon juice, and salt to create a marinade.

  2. 2

    Add the paneer cubes, bell pepper strips, onion wedges, and cherry tomatoes to the marinade. Mix well and let it marinate for at least 15-20 minutes.

  3. 3

    Heat olive oil in a grill pan or skillet over medium heat. Once hot, add the marinated vegetables and paneer.

  4. 4

    Cook for about 10-15 minutes, turning occasionally, until the paneer is golden brown and the vegetables are slightly charred.

  5. 5

    Warm the tortillas on a separate pan for about 1 minute on each side.

  6. 6

    To assemble the wrap, place a portion of the grilled paneer and vegetables on a tortilla. Add fresh coriander leaves and chutney or sauce if desired.

  7. 7

    Fold the sides of the tortilla over the filling and then roll tightly from one end.

  8. 8

    Cut the wrap in half, serve warm, and enjoy your paneer tikka wrap!