Paneer Tikka Wrap โ€” FamilyPlate recipe๐ŸŒฏ

Paneer Tikka Wrap

6 families tried this50% loved it

Grilled paneer with vegetables wrapped in a tortilla.

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
medium
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿ”ฅ
Cooking Style
Grilled

Nutrition (per serving)

550kcal
Calories
26g
Protein
50g
Carbs
30g
Fat

Ingredients

  • โ€ข250g paneer, cut into cubes
  • โ€ข1 bell pepper (any color), cut into strips
  • โ€ข1 small onion, cut into wedges
  • โ€ข1 cup cherry tomatoes
  • โ€ข2 tbsp yogurt
  • โ€ข2 tbsp tandoori masala
  • โ€ข1 tbsp lemon juice
  • โ€ข1 tbsp olive oil
  • โ€ขSalt to taste
  • โ€ข4 large tortillas
  • โ€ขFresh coriander leaves, for garnish
  • โ€ขChutney or sauce, for serving (optional)

Instructions

  1. 1

    In a mixing bowl, combine yogurt, tandoori masala, lemon juice, and salt to create a marinade.

  2. 2

    Add the paneer cubes, bell pepper strips, onion wedges, and cherry tomatoes to the marinade. Mix well and let it marinate for at least 15-20 minutes.

  3. 3

    Heat olive oil in a grill pan or skillet over medium heat. Once hot, add the marinated vegetables and paneer.

  4. 4

    Cook for about 10-15 minutes, turning occasionally, until the paneer is golden brown and the vegetables are slightly charred.

  5. 5

    Warm the tortillas on a separate pan for about 1 minute on each side.

  6. 6

    To assemble the wrap, place a portion of the grilled paneer and vegetables on a tortilla. Add fresh coriander leaves and chutney or sauce if desired.

  7. 7

    Fold the sides of the tortilla over the filling and then roll tightly from one end.

  8. 8

    Cut the wrap in half, serve warm, and enjoy your paneer tikka wrap!

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