🍝

Pasta Primavera

Pasta with fresh vegetables and a light sauce

vegetarianitalianhealthy

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner

Nutrition per serving

AI estimate — approximate
350
Calories
kcal
12g
Protein
58g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 8 oz (225g) pasta (spaghetti or fettuccine)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup bell peppers (mixed colors), sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 cup snap peas, trimmed
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil leaves for garnish (optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil.

  2. 2

    Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.

  3. 3

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  4. 4

    Add minced garlic and sauté for 1 minute until fragrant.

  5. 5

    Add the bell peppers, zucchini, broccoli, and snap peas. Cook for about 5-7 minutes, stirring occasionally.

  6. 6

    Stir in cherry tomatoes and Italian seasoning. Cook for an additional 2-3 minutes until vegetables are tender but still crisp.

  7. 7

    Drain the pasta and add it to the skillet with the vegetables. Toss to combine, adding salt and pepper to taste.

  8. 8

    Serve hot, topped with grated Parmesan cheese and fresh basil leaves if desired.