Persian Chicken and Vegetable Stir-Fry with Saffron Rice — FamilyPlate recipe🍗

Persian Chicken and Vegetable Stir-Fry with Saffron Rice

A quick and flavorful Persian-inspired chicken stir-fry with vibrant vegetables served over fragrant saffron rice, perfect for a satisfying lunch.

🇮🇷 Persian
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

450kcal
Calories
32g
Protein
50g
Carbs
15g
Fat

Ingredients

  • 2 cups cooked basmati rice
  • 2 tablespoons saffron water
  • 300 grams boneless chicken breast, sliced
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. 1

    In a small bowl, mix the cooked basmati rice with saffron water and set aside to infuse the flavors.

  2. 2

    Heat olive oil in a large skillet over medium heat. Add sliced chicken and cook until browned and cooked through, about 5 minutes.

  3. 3

    Add sliced onion, bell pepper, and zucchini to the skillet. Sauté for another 3-4 minutes until vegetables are tender.

  4. 4

    Stir in minced garlic, ground turmeric, salt, and black pepper. Cook for an additional minute, stirring well to combine.

  5. 5

    Serve the chicken and vegetable stir-fry over the saffron-infused rice, garnished with fresh parsley.

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