Persian Spiced Chicken and Vegetable Stir-Fry — FamilyPlate recipe🍗

Persian Spiced Chicken and Vegetable Stir-Fry

A quick and flavorful Persian-inspired chicken stir-fry featuring vibrant vegetables and aromatic spices, perfect for a satisfying lunch.

🇮🇷 Persian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🫕
Cooking Style
One-Pot

Nutrition (per serving)

350kcal
Calories
38g
Protein
12g
Carbs
18g
Fat

Ingredients

  • 400 grams boneless chicken breast, sliced
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 bell pepper, sliced
  • 2 zucchinis, sliced
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sumac
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Juice of 1 lemon

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat.

  2. 2

    Add the sliced onion and cook until translucent, about 3-4 minutes.

  3. 3

    Stir in the minced garlic and sliced chicken breast, cooking until the chicken is browned, about 5-7 minutes.

  4. 4

    Add the bell pepper and zucchinis to the skillet, stirring in the turmeric, cinnamon, sumac, salt, and pepper.

  5. 5

    Continue to stir-fry until the vegetables are tender-crisp, about 5 minutes.

  6. 6

    Squeeze the lemon juice over the stir-fry and toss well to combine.

  7. 7

    Serve hot, garnished with fresh parsley.

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