Persian Spiced Chicken and Vegetable Stir-Fry โ€” FamilyPlate recipe๐Ÿ—

Persian Spiced Chicken and Vegetable Stir-Fry

4 families tried this50% loved it

A quick and flavorful Persian-inspired chicken stir-fry featuring vibrant vegetables and aromatic spices, perfect for a satisfying lunch.

๐Ÿ‡ฎ๐Ÿ‡ท Persian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
20 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿซ•
Cooking Style
One-Pot

Nutrition (per serving)

350kcal
Calories
38g
Protein
12g
Carbs
18g
Fat

Ingredients

  • โ€ข400 grams boneless chicken breast, sliced
  • โ€ข2 tablespoons olive oil
  • โ€ข1 onion, thinly sliced
  • โ€ข1 bell pepper, sliced
  • โ€ข2 zucchinis, sliced
  • โ€ข3 garlic cloves, minced
  • โ€ข1 teaspoon ground turmeric
  • โ€ข1 teaspoon ground cinnamon
  • โ€ข1 teaspoon sumac
  • โ€ขSalt and pepper to taste
  • โ€ขFresh parsley for garnish
  • โ€ขJuice of 1 lemon

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat.

  2. 2

    Add the sliced onion and cook until translucent, about 3-4 minutes.

  3. 3

    Stir in the minced garlic and sliced chicken breast, cooking until the chicken is browned, about 5-7 minutes.

  4. 4

    Add the bell pepper and zucchinis to the skillet, stirring in the turmeric, cinnamon, sumac, salt, and pepper.

  5. 5

    Continue to stir-fry until the vegetables are tender-crisp, about 5 minutes.

  6. 6

    Squeeze the lemon juice over the stir-fry and toss well to combine.

  7. 7

    Serve hot, garnished with fresh parsley.

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