🍚

Poha

Flattened rice cooked with spices and peanuts.

vegetarianquickindian

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast

Nutrition per serving

AI estimate — approximate
350
Calories
kcal
10g
Protein
54g
Carbs
16g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup flattened rice (poha)
  • 2 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1/4 cup peanuts
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp fresh coriander leaves, chopped
  • Juice of 1/2 lemon

Instructions

  1. 1

    Rinse the flattened rice (poha) under cold water until it softens, then drain and set aside.

  2. 2

    Heat oil in a pan over medium heat.

  3. 3

    Add mustard seeds and cumin seeds to the hot oil; let them crackle.

  4. 4

    Stir in the chopped onion and green chilies; sauté until the onions turn translucent.

  5. 5

    Add peanuts and sauté for a couple of minutes for flavor.

  6. 6

    Mix in turmeric powder and salt; stir well.

  7. 7

    Add the softened poha to the pan, combining it with the spices and peanuts evenly.

  8. 8

    Cook for an additional 2-3 minutes, stirring gently to heat through. Garnish with chopped coriander and drizzle lemon juice before serving.