Pork Chops with Mango Salsa — FamilyPlate recipe🥩

Pork Chops with Mango Salsa

Juicy pork chops topped with a vibrant mango salsa.

🇧🇷 Brazilian

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
30g
Protein
15g
Carbs
20g
Fat

Ingredients

  • 4 boneless pork chops (about 1 inch thick)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeno, seeded and diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime

Instructions

  1. 1

    Preheat your grill or a skillet over medium-high heat.

  2. 2

    Season both sides of the pork chops with olive oil, garlic powder, paprika, salt, and pepper.

  3. 3

    Cook the pork chops for about 6-7 minutes on each side, or until they reach an internal temperature of 145°F (63°C).

  4. 4

    While the pork chops are cooking, prepare the mango salsa. In a bowl, combine diced mango, red onion, jalapeno, cilantro, and lime juice.

  5. 5

    Mix the salsa well and season with salt to taste. Set aside to let the flavors meld.

  6. 6

    Once the pork chops are done cooking, remove them from the heat and let rest for a few minutes.

  7. 7

    Serve the pork chops topped with a generous amount of mango salsa. Enjoy!

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