Provencal Baked Fish — FamilyPlate recipe🐟

Provencal Baked Fish

Fish fillets baked in a Provencal sauce with tomatoes, olives, and herbs.

🇫🇷 French
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
25 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥗
Cooking Style
Healthy

Nutrition (per serving)

260kcal
Calories
30g
Protein
12g
Carbs
10g
Fat

Ingredients

  • 4 fish fillets (such as cod or tilapia)
  • 2 cups cherry tomatoes, halved
  • 1/2 cup black olives, pitted and sliced
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried herbes de Provence
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 1 lemon, cut into wedges (for serving)

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a large baking dish, combine the halved cherry tomatoes, sliced black olives, sliced onion, and minced garlic.

  3. 3

    Drizzle the mixture with olive oil, and sprinkle with herbes de Provence, salt, and black pepper. Stir to combine.

  4. 4

    Arrange the fish fillets on top of the tomato mixture in the baking dish.

  5. 5

    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. 6

    Remove from the oven and let it sit for a few minutes before serving.

  7. 7

    Garnish with fresh parsley and serve with lemon wedges on the side.

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