Quick Chicken Tikka Stir-Fry — FamilyPlate recipe🍛

Quick Chicken Tikka Stir-Fry

A fast and flavorful chicken tikka stir-fry loaded with vibrant vegetables and aromatic spices, perfect for a healthy weeknight dinner in under 15 minutes.

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
30g
Protein
18g
Carbs
15g
Fat

Ingredients

  • 500g boneless chicken breast, cut into bite-sized pieces
  • 2 tablespoons plain yogurt
  • 2 teaspoons tikka masala spice mix
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • Salt, to taste
  • Fresh coriander leaves, for garnish

Instructions

  1. 1

    In a bowl, marinate the chicken pieces with yogurt and tikka masala. Set aside for 5 minutes.

  2. 2

    Heat oil in a large skillet or wok over medium-high heat.

  3. 3

    Add marinated chicken to the skillet and cook until browned, about 5 minutes.

  4. 4

    Add sliced bell peppers, broccoli florets, onion, and minced garlic. Stir-fry for an additional 3-4 minutes until vegetables are tender.

  5. 5

    Season with salt to taste and remove from heat.

  6. 6

    Garnish with chopped fresh coriander leaves before serving.

  7. 7

    Serve hot with rice or naan.

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