Quick Chicken Tikka Stir-Fry โ€” FamilyPlate recipe๐Ÿ›

Quick Chicken Tikka Stir-Fry

6 families tried this83% loved it

A fast and flavorful chicken tikka stir-fry loaded with vibrant vegetables and aromatic spices, perfect for a healthy weeknight dinner in under 15 minutes.

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
5 mins
๐Ÿณ
Cook Time
10 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
30g
Protein
18g
Carbs
15g
Fat

Ingredients

  • โ€ข500g boneless chicken breast, cut into bite-sized pieces
  • โ€ข2 tablespoons plain yogurt
  • โ€ข2 teaspoons tikka masala spice mix
  • โ€ข1 tablespoon vegetable oil
  • โ€ข1 red bell pepper, sliced
  • โ€ข1 green bell pepper, sliced
  • โ€ข1 cup broccoli florets
  • โ€ข1 medium onion, sliced
  • โ€ข2 cloves garlic, minced
  • โ€ขSalt, to taste
  • โ€ขFresh coriander leaves, for garnish

Instructions

  1. 1

    In a bowl, marinate the chicken pieces with yogurt and tikka masala. Set aside for 5 minutes.

  2. 2

    Heat oil in a large skillet or wok over medium-high heat.

  3. 3

    Add marinated chicken to the skillet and cook until browned, about 5 minutes.

  4. 4

    Add sliced bell peppers, broccoli florets, onion, and minced garlic. Stir-fry for an additional 3-4 minutes until vegetables are tender.

  5. 5

    Season with salt to taste and remove from heat.

  6. 6

    Garnish with chopped fresh coriander leaves before serving.

  7. 7

    Serve hot with rice or naan.

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