Quick Chicken Tikka Wraps โ€” FamilyPlate recipe๐ŸŒฏ

Quick Chicken Tikka Wraps

6 families tried this83% loved it

This vibrant and flavorful dish combines marinated chicken with fresh veggies in a soft wrap, perfect for a quick and healthy dinner in under 15 minutes!

๐Ÿ‡ฎ๐Ÿ‡ณ Indian
๐Ÿ‘ถ Kid Friendly๐ŸŒถ๏ธ Medium Spice

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
โšก
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
32g
Protein
30g
Carbs
14g
Fat

Ingredients

  • โ€ข300g boneless chicken breast, cut into thin strips
  • โ€ข1 tbsp tikka masala powder
  • โ€ข1 tbsp yogurt
  • โ€ข1 tbsp olive oil
  • โ€ข4 small whole wheat wraps
  • โ€ข1 cucumber, thinly sliced
  • โ€ข1 medium tomato, diced
  • โ€ข1/4 cup red onion, thinly sliced
  • โ€ข1/4 cup fresh coriander leaves
  • โ€ขSalt to taste

Instructions

  1. 1

    In a bowl, combine chicken strips, tikka masala powder, yogurt, olive oil, and salt. Mix well to coat the chicken evenly.

  2. 2

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for 5 minutes, stirring frequently, until the chicken is fully cooked and slightly charred.

  3. 3

    While the chicken is cooking, prepare your wraps by laying them flat and adding slices of cucumber, diced tomato, and red onion on each.

  4. 4

    Once the chicken is cooked, distribute it evenly among the wraps, and sprinkle with fresh coriander leaves.

  5. 5

    Roll each wrap tightly and cut in half to serve. Enjoy your Quick Chicken Tikka Wraps!

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes โ€” free to start.

Create Your Free Meal Plan โ†’