Quick Ethiopian Spiced Tofu Wraps — FamilyPlate recipe🌯

Quick Ethiopian Spiced Tofu Wraps

Deliciously spiced tofu wrapped in fresh vegetables, perfect for a quick and healthy Ethiopian-inspired lunch.

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

350kcal
Calories
20g
Protein
34g
Carbs
15g
Fat

Ingredients

  • 1 block firm tofu, drained and pressed
  • 2 tablespoons sesame oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 cup mixed greens
  • 1 large tomato, sliced
  • 1 medium cucumber, sliced
  • 4 whole-grain wraps
  • Salt to taste
  • Fresh lemon juice to taste

Instructions

  1. 1

    Dice the pressed tofu into bite-sized cubes.

  2. 2

    In a large skillet, heat the sesame oil over medium heat. Add the tofu cubes and cook for 5-7 minutes until golden brown.

  3. 3

    Sprinkle the ground cumin, paprika, turmeric, chili powder, and salt over the tofu, stirring well to coat. Cook for another 2-3 minutes until fragrant.

  4. 4

    Warm the whole-grain wraps in a separate pan or microwave according to package instructions.

  5. 5

    Layer mixed greens, sliced tomato, and cucumber evenly on each wrap.

  6. 6

    Add a portion of the spiced tofu on top of the vegetables, then drizzle fresh lemon juice over everything before wrapping tightly.

  7. 7

    Serve immediately or wrap in foil for a lunch on-the-go.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →