Quick Ethiopian Spiced Vegetable and Injera Bowl — FamilyPlate recipe🥗

Quick Ethiopian Spiced Vegetable and Injera Bowl

A vibrant and flavorful Ethiopian-inspired bowl featuring a quick mix of spiced sautéed vegetables served with traditional injera. Perfect for a nutritious lunch in under 30 minutes!

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
9g
Protein
40g
Carbs
18g
Fat

Ingredients

  • 1 medium carrot, julienned
  • 1 medium zucchini, sliced
  • 1 bell pepper, sliced
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 2 teaspoons berbere spice
  • 1 tablespoon lemon juice
  • Salt to taste
  • 4 pieces of injera
  • 1/4 cup tahini sauce (optional)

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add carrot, zucchini, and bell pepper, sautéing for about 5 minutes until slightly softened.

  3. 3

    Stir in the spinach, berbere spice, and lemon juice, and cook for an additional 3-4 minutes until the spinach wilts.

  4. 4

    Season with salt to taste and remove from heat.

  5. 5

    Serve the spiced vegetables over pieces of injera, drizzling with tahini sauce if desired.

  6. 6

    Enjoy your nutritious Ethiopian-inspired lunch!

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