Quick Ethiopian Spiced Vegetable Stew — FamilyPlate recipe🥕

Quick Ethiopian Spiced Vegetable Stew

A flavorful and hearty Ethiopian-inspired vegetable stew that comes together in under 30 minutes, perfect for a quick lunch full of spices and nutrients.

🇪🇹 Ethiopian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

220kcal
Calories
6g
Protein
30g
Carbs
8g
Fat

Ingredients

  • 1 cup diced carrots
  • 1 cup chopped kale
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon berbere spice
  • 1 can (15 oz) diced tomatoes
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • 1 tablespoon lemon juice
  • Fresh cilantro for garnish

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.

  3. 3

    Stir in the diced carrots and berbere spice, cooking for another 2 minutes to release the flavors.

  4. 4

    Add the canned tomatoes and vegetable broth; bring to a simmer.

  5. 5

    Once simmering, add the chopped kale, cover, and cook for 10 minutes or until the kale is wilted and carrots are tender.

  6. 6

    Stir in lemon juice and season with salt to taste.

  7. 7

    Serve hot, garnished with fresh cilantro.

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