Quick Greek Feta and Spinach Wraps โ€” FamilyPlate recipe๐ŸŒฏ

Quick Greek Feta and Spinach Wraps

6 families tried this83% loved it

These Quick Greek Feta and Spinach Wraps are a delightful, fresh breakfast option that combines creamy feta cheese and nutrient-rich spinach, all wrapped in a soft tortilla for a perfect on-the-go meal!

๐Ÿ‡ฌ๐Ÿ‡ท Greek
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
breakfast
๐Ÿ‘ถ
Cooking Style
Kid-Friendly

Nutrition (per serving)

290kcal
Calories
12g
Protein
28g
Carbs
14g
Fat

Ingredients

  • โ€ข4 large whole wheat tortillas
  • โ€ข1 cup fresh spinach leaves, washed and dried
  • โ€ข1/2 cup feta cheese, crumbled
  • โ€ข2 large eggs
  • โ€ข1 tablespoon olive oil
  • โ€ข1/4 teaspoon black pepper
  • โ€ข1/4 teaspoon salt
  • โ€ข1 tomato, sliced

Instructions

  1. 1

    In a medium skillet, heat the olive oil over medium heat.

  2. 2

    Crack the eggs into the skillet, add salt and pepper, and scramble them until fully cooked, about 3-4 minutes.

  3. 3

    Place the tortillas on a flat surface and distribute the spinach evenly among them.

  4. 4

    Add the cooked scrambled eggs on top of the spinach, then sprinkle crumbled feta and sliced tomatoes over the eggs.

  5. 5

    Roll each tortilla tightly, folding in the ends to secure the filling, creating a wrap.

  6. 6

    Cut each wrap in half, if desired, and serve immediately. You can also wrap them in foil for an on-the-go option.

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