Quick Greek Fish and Vegetable Bake — FamilyPlate recipe🍽️

Quick Greek Fish and Vegetable Bake

A delicious, healthy one-pot Greek dish featuring tender white fish and colorful vegetables, perfect for a family lunch. This dish is kid-friendly and packed with Mediterranean flavors.

🇬🇷 Greek
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

320kcal
Calories
30g
Protein
18g
Carbs
15g
Fat

Ingredients

  • 1 lb white fish fillets (such as cod or tilapia)
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, sliced
  • 1 medium zucchini, sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large mixing bowl, combine the fish fillets, cherry tomatoes, bell peppers, and zucchini.

  3. 3

    Drizzle the olive oil and lemon juice over the mixture, then sprinkle with dried oregano, salt, and pepper. Toss gently to coat everything evenly.

  4. 4

    Transfer the mixture to a baking dish and spread it out evenly.

  5. 5

    Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.

  6. 6

    Remove from the oven and let it sit for a few minutes before serving.

  7. 7

    Enjoy warm as a delicious and nutritious Greek lunch!

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