Quick Grilled Za'atar Chicken with Rice — FamilyPlate recipe🍗

Quick Grilled Za'atar Chicken with Rice

A delicious Lebanese-style grilled chicken marinated with za'atar spices served over fluffy basmati rice, ready in under 15 minutes!

🇱🇧 Lebanese
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
5 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
🥬
Cooking Style
Light

Nutrition (per serving)

450kcal
Calories
36g
Protein
45g
Carbs
15g
Fat

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons za'atar spice blend
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup basmati rice
  • 2 cups water
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup diced tomatoes

Instructions

  1. 1

    Preheat the grill or grill pan over high heat.

  2. 2

    In a bowl, mix the za'atar, olive oil, salt, and black pepper to create a marinade. Add the chicken breasts and coat well. Let it marinate for 5 minutes.

  3. 3

    While the chicken is marinating, rinse the basmati rice under cold water until the water runs clear, then combine it with 2 cups of water in a saucepan. Bring it to a boil, then lower the heat, cover, and simmer for about 10 minutes until the rice is fluffy.

  4. 4

    Grill the marinated chicken for 5 minutes on each side or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).

  5. 5

    Remove the chicken from the grill and let it rest for a few minutes before slicing.

  6. 6

    Serve the grilled chicken over the fluffy rice, drizzling with lemon juice and garnishing with fresh parsley and diced tomatoes.

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