Quick Lebanese Chickpea and Chicken Rice Bowl โ€” FamilyPlate recipe๐Ÿš

Quick Lebanese Chickpea and Chicken Rice Bowl

6 families tried this50% loved it

A wholesome and quick chicken and chickpea rice bowl infused with zesty lemon and aromatic spices, perfect for a light dinner.

๐Ÿ‡ฑ๐Ÿ‡ง Lebanese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
5 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
dinner
๐Ÿฅฌ
Cooking Style
Light

Nutrition (per serving)

450kcal
Calories
35g
Protein
50g
Carbs
15g
Fat

Ingredients

  • โ€ข2 cups cooked basmati rice
  • โ€ข1 cup cooked chickpeas, drained
  • โ€ข1 lb chicken breast, diced
  • โ€ข2 tbsp olive oil
  • โ€ข1 tsp ground cumin
  • โ€ข1 tsp paprika
  • โ€ข1/2 tsp salt
  • โ€ข1/4 tsp black pepper
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ขJuice of 1 lemon
  • โ€ขZest of 1 lemon

Instructions

  1. 1

    In a large skillet, heat olive oil over medium-high heat.

  2. 2

    Add the diced chicken breast, cumin, paprika, salt, and pepper. Cook for about 3-4 minutes, stirring frequently, until the chicken is cooked through.

  3. 3

    Stir in the cooked chickpeas, lemon juice, and lemon zest, cooking for an additional minute to heat them through.

  4. 4

    Remove from heat and stir in the chopped parsley for freshness.

  5. 5

    Serve the chicken and chickpea mixture over a bed of cooked basmati rice.

  6. 6

    Garnish with extra parsley or a lemon wedge if desired.

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