Quick Persian Chicken and Spinach Wraps โ€” FamilyPlate recipe๐ŸŒฏ

Quick Persian Chicken and Spinach Wraps

4 families tried this50% loved it

These delicious Persian Chicken and Spinach Wraps are a quick and easy lunch option packed with flavor. The marinated chicken is grilled and paired with fresh spinach, creating a satisfying meal that can be made in under 30 minutes.

๐Ÿ‡ฎ๐Ÿ‡ท Persian
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
35g
Protein
30g
Carbs
12g
Fat

Ingredients

  • โ€ข400 grams boneless chicken breast, sliced
  • โ€ข2 tablespoons olive oil
  • โ€ข1 teaspoon ground coriander
  • โ€ข1 teaspoon ground cumin
  • โ€ข1 teaspoon garlic powder
  • โ€ข4 large whole wheat tortillas
  • โ€ข2 cups fresh spinach
  • โ€ข1/2 cup plain yogurt

Instructions

  1. 1

    In a bowl, combine olive oil, ground coriander, ground cumin, and garlic powder. Add the sliced chicken and marinate for 10 minutes.

  2. 2

    Heat a grill pan over medium-high heat. Cook the marinated chicken for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.

  3. 3

    While the chicken is cooking, lay out the whole wheat tortillas on a flat surface.

  4. 4

    Once the chicken is cooked, slice it into bite-sized pieces and distribute evenly among the tortillas.

  5. 5

    Top the chicken with fresh spinach and a dollop of plain yogurt, then wrap the tortillas tightly to enclose the filling.

  6. 6

    Cut the wraps in half and serve immediately.

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