Quick Persian Chicken and Spinach Wraps — FamilyPlate recipe🌯

Quick Persian Chicken and Spinach Wraps

These delicious Persian Chicken and Spinach Wraps are a quick and easy lunch option packed with flavor. The marinated chicken is grilled and paired with fresh spinach, creating a satisfying meal that can be made in under 30 minutes.

🇮🇷 Persian
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

350kcal
Calories
35g
Protein
30g
Carbs
12g
Fat

Ingredients

  • 400 grams boneless chicken breast, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 4 large whole wheat tortillas
  • 2 cups fresh spinach
  • 1/2 cup plain yogurt

Instructions

  1. 1

    In a bowl, combine olive oil, ground coriander, ground cumin, and garlic powder. Add the sliced chicken and marinate for 10 minutes.

  2. 2

    Heat a grill pan over medium-high heat. Cook the marinated chicken for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.

  3. 3

    While the chicken is cooking, lay out the whole wheat tortillas on a flat surface.

  4. 4

    Once the chicken is cooked, slice it into bite-sized pieces and distribute evenly among the tortillas.

  5. 5

    Top the chicken with fresh spinach and a dollop of plain yogurt, then wrap the tortillas tightly to enclose the filling.

  6. 6

    Cut the wraps in half and serve immediately.

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