Quick Portuguese Chicken and Vegetable Stir-Fry — FamilyPlate recipe🍲

Quick Portuguese Chicken and Vegetable Stir-Fry

A vibrant and quick stir-fry featuring tender chicken pieces and colorful vegetables, all coated in a savory Portuguese-inspired sauce. Perfect for a nutritious lunch that kids will love!

🇵🇹 Portuguese
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

400kcal
Calories
32g
Protein
40g
Carbs
14g
Fat

Ingredients

  • 1 pound chicken breast, cut into strips
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add the chicken strips and season with salt, pepper, and smoked paprika. Cook until browned, about 5-7 minutes.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

  4. 4

    Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.

  5. 5

    Pour in the soy sauce and lemon juice, stirring to combine everything well. Allow to cook for another 2 minutes.

  6. 6

    Remove from heat and serve over cooked rice or noodles.

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