Quick Portuguese Chicken and Vegetable Stir-Fry โ€” FamilyPlate recipe๐Ÿฒ

Quick Portuguese Chicken and Vegetable Stir-Fry

4 families tried this50% loved it

A vibrant and quick stir-fry featuring tender chicken pieces and colorful vegetables, all coated in a savory Portuguese-inspired sauce. Perfect for a nutritious lunch that kids will love!

๐Ÿ‡ต๐Ÿ‡น Portuguese
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
15 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿ‘ถ
Cooking Style
Kid-Friendly

Nutrition (per serving)

400kcal
Calories
32g
Protein
40g
Carbs
14g
Fat

Ingredients

  • โ€ข1 pound chicken breast, cut into strips
  • โ€ข2 tablespoons olive oil
  • โ€ข1 red bell pepper, sliced
  • โ€ข1 cup broccoli florets
  • โ€ข1 carrot, julienned
  • โ€ข2 tablespoons soy sauce
  • โ€ข1 tablespoon lemon juice
  • โ€ข1 teaspoon garlic, minced
  • โ€ข1 teaspoon smoked paprika
  • โ€ขSalt and pepper to taste
  • โ€ขCooked rice or noodles for serving

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add the chicken strips and season with salt, pepper, and smoked paprika. Cook until browned, about 5-7 minutes.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

  4. 4

    Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.

  5. 5

    Pour in the soy sauce and lemon juice, stirring to combine everything well. Allow to cook for another 2 minutes.

  6. 6

    Remove from heat and serve over cooked rice or noodles.

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