Quick Portuguese Chorizo and Chickpea Stew — FamilyPlate recipe🥘

Quick Portuguese Chorizo and Chickpea Stew

A hearty and flavorful Portuguese-inspired chorizo and chickpea stew that's perfect for a quick lunch. It's packed with protein and can be made in under 30 minutes, making it ideal for busy weekdays.

🇵🇹 Portuguese
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

420kcal
Calories
20g
Protein
35g
Carbs
22g
Fat

Ingredients

  • 200g chorizo sausage, sliced
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (400g) diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 tablespoon olive oil
  • 1 cup spinach, roughly chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the sliced chorizo and cook for 5 minutes until it starts to release its oils.

  3. 3

    Stir in the diced onion, garlic, and bell pepper. Sauté for about 5 minutes until the vegetables are softened.

  4. 4

    Add the chickpeas, diced tomatoes, smoked paprika, salt, and pepper. Stir well to combine.

  5. 5

    Simmer the mixture for about 10 minutes, allowing the flavors to meld together.

  6. 6

    Fold in the spinach and cook for an additional 2 minutes until wilted.

  7. 7

    Serve hot, garnished with fresh parsley.

FamilyPlate AI Meal Planner

Love this recipe? Get a full weekly plan.

FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.

Create Your Free Meal Plan →