🍝A delightful and quick Portuguese spaghetti dish featuring sardines, perfect for a nutritious lunch that the kids will love!
✨ Created by a FamilyPlate user
Cook spaghetti according to package instructions until al dente. Drain, reserving a little pasta water.
In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the cherry tomatoes and cook for about 3-4 minutes until softened.
Stir in the sardines (along with their oil), red pepper flakes, salt, and black pepper to the skillet. Cook for another 2-3 minutes, gently breaking up the sardines.
Add the cooked spaghetti to the skillet, tossing everything together. If the pasta seems dry, add a splash of reserved pasta water.
Remove from heat and stir in fresh parsley and lemon juice. Adjust seasoning if necessary.
Serve warm, topped with grated Parmesan cheese if desired.
FamilyPlate AI Meal Planner
FamilyPlate builds a personalised weekly plan around your family's tastes — free to start.