Quick Spiced Paneer and Bell Pepper Stir-Fry — FamilyPlate recipe🌶️

Quick Spiced Paneer and Bell Pepper Stir-Fry

A vibrant and flavorful stir-fry featuring paneer and colorful bell peppers, seasoned with Indian spices for a quick and healthy dinner option.

🇮🇳 Indian
👶 Kid Friendly🌶️ Medium Spice

✨ Created by a FamilyPlate user

⏱️
Prep Time
5 mins
🍳
Cook Time
10 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
Cooking Style
Quick

Nutrition (per serving)

320kcal
Calories
18g
Protein
12g
Carbs
24g
Fat

Ingredients

  • 200g paneer, cubed
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. 1

    Heat the vegetable oil in a large pan over medium heat.

  2. 2

    Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

  3. 3

    Add the sliced onions and sauté until they become translucent, about 2-3 minutes.

  4. 4

    Stir in the cubed paneer and cook for another 2 minutes until slightly golden.

  5. 5

    Add the sliced bell peppers, garam masala, turmeric powder, and salt. Cook for an additional 3-4 minutes until the peppers are tender yet crisp.

  6. 6

    Remove from heat, garnish with fresh coriander leaves, and serve hot.

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