Quick Thai Fish and Vegetable Stir-Fry — FamilyPlate recipe🍽️

Quick Thai Fish and Vegetable Stir-Fry

A simple and healthy Thai-inspired dinner featuring tender fish and colorful vegetables, all stir-fried in a zesty sauce. Ready in under 30 minutes, making it perfect for busy families!

🇹🇭 Thai
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
easy
🍽️
Meal Type
dinner
👶
Cooking Style
Kid-Friendly

Nutrition (per serving)

350kcal
Calories
28g
Protein
32g
Carbs
12g
Fat

Ingredients

  • 1 lb white fish fillets (like tilapia or cod), cut into bite-sized pieces
  • 2 tbsp vegetable oil
  • 2 cups mixed bell peppers, sliced (red, yellow, green)
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp ginger, grated
  • 1 tsp lime juice
  • Cooked jasmine rice, for serving
  • Fresh cilantro, for garnish (optional)

Instructions

  1. 1

    Heat vegetable oil in a large skillet over medium-high heat.

  2. 2

    Add minced garlic and grated ginger; stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the fish pieces and cook for 3-4 minutes, flipping halfway, until the fish is cooked through and flaky.

  4. 4

    Toss in the sliced bell peppers and snap peas; stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  5. 5

    Pour in the soy sauce, oyster sauce, and lime juice; mix well to coat all ingredients and cook for an additional minute.

  6. 6

    Serve hot over cooked jasmine rice, garnished with fresh cilantro if desired.

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