Quinoa Salad โ€” FamilyPlate recipe๐Ÿฅ—

Quinoa Salad

5 families tried this60% loved it

Nutritious salad with quinoa, veggies, and light dressing.

๐ŸŒŠ Mediterranean
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
10 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
๐Ÿฅ—
Cooking Style
Healthy

Nutrition (per serving)

230kcal
Calories
6g
Protein
30g
Carbs
10g
Fat

Ingredients

  • โ€ข1 cup quinoa
  • โ€ข2 cups water
  • โ€ข1 cup cherry tomatoes, halved
  • โ€ข1 cucumber, diced
  • โ€ข1 bell pepper, diced
  • โ€ข1/4 red onion, finely chopped
  • โ€ข1/4 cup fresh parsley, chopped
  • โ€ข1/4 cup feta cheese, crumbled (optional)
  • โ€ข3 tbsp olive oil
  • โ€ข2 tbsp lemon juice
  • โ€ขSalt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, combine the rinsed quinoa and water, and bring to a boil.

  3. 3

    Reduce the heat to low, cover, and simmer for about 10 minutes or until the quinoa absorbs the water and is fluffy.

  4. 4

    In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  6. 6

    Pour the dressing over the salad and toss gently to combine all ingredients.

  7. 7

    If desired, sprinkle feta cheese on top before serving.

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