🥗

Quinoa Salad with Cherry Tomatoes

Fresh quinoa salad with veggies and lemon dressing.

healthyvegetarian

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
15 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch

Nutrition per serving

AI estimate — approximate
250
Calories
kcal
9g
Protein
34g
Carbs
10g
Fat

Based on 4 servings — values are AI-estimated and may vary

👶 Kid-Friendly🌶️ mild Spice

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water in a fine mesh strainer.

  2. 2

    In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat.

  3. 3

    Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.

  4. 4

    Remove from heat and let it cool to room temperature.

  5. 5

    In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, parsley, and feta cheese.

  6. 6

    In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  7. 7

    Once the quinoa is cool, add it to the bowl of veggies. Pour the dressing over the salad and toss gently to combine.