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Quinoa Salad with Olives

A fresh quinoa salad with olives, cucumber, and feta.

πŸ‘Ά Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
15 mins
🍳
Cook Time
10 mins
πŸ“Š
Difficulty
easy
🍽️
Meal Type
lunch
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Cooking Style
Healthy

Nutrition (per serving)

250kcal
Calories
8g
Protein
30g
Carbs
12g
Fat

Ingredients

  • β€’1 cup quinoa
  • β€’2 cups water
  • β€’1 cucumber, diced
  • β€’1 cup cherry tomatoes, halved
  • β€’1/2 cup black olives, pitted and sliced
  • β€’1/2 cup feta cheese, crumbled
  • β€’1/4 cup red onion, finely chopped
  • β€’1/4 cup fresh parsley, chopped
  • β€’3 tbsp olive oil
  • β€’2 tbsp lemon juice
  • β€’Salt and pepper to taste

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes until quinoa is fluffy and water is absorbed.

  3. 3

    In a large bowl, combine diced cucumber, cherry tomatoes, sliced olives, crumbled feta, chopped red onion, and parsley.

  4. 4

    Once the quinoa is cooked, let it cool slightly before adding it to the bowl with the vegetables.

  5. 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  6. 6

    Pour the dressing over the quinoa salad and toss gently to combine all ingredients.

  7. 7

    Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

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