🥗

Quinoa Salad with Roasted Vegetables

Nutritious quinoa salad mixed with seasonal roasted veggies.

👶 Kid Friendly

✨ Created by a FamilyPlate user

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Prep Time
15 mins
🍳
Cook Time
30 mins
📊
Difficulty
medium
🍽️
Meal Type
lunch
🥗
Cooking Style
Healthy

Nutrition (per serving)

300kcal
Calories
10g
Protein
45g
Carbs
10g
Fat

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth (or water)
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 red onion, diced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 1/4 cup feta cheese (optional)

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.

  3. 3

    On a baking sheet, toss the diced red bell pepper, zucchini, yellow squash, and red onion with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them out evenly.

  4. 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.

  5. 5

    In a large bowl, combine the cooked quinoa, roasted vegetables, cherry tomatoes, and chopped parsley. Drizzle with lemon juice and toss gently to combine.

  6. 6

    If desired, sprinkle feta cheese on top before serving.

  7. 7

    Serve warm or at room temperature.

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