Roasted Red Pepper Hummus Bagel — FamilyPlate recipe🥯

Roasted Red Pepper Hummus Bagel

5 families tried this80% loved it

Toasted bagel with roasted red pepper hummus and cucumber slices

🌙 Middle-eastern
👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
0 mins
📊
Difficulty
easy
🍽️
Meal Type
lunch
Cooking Style
Quick

Nutrition (per serving)

508kcal
Calories
18g
Protein
73g
Carbs
19g
Fat

Ingredients

  • 2 plain bagels
  • 1 cup roasted red peppers (jarred or homemade)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1/2 tsp ground cumin
  • Salt, to taste
  • 1 cucumber, thinly sliced

Instructions

  1. 1

    Cut the bagels in half and toast them until golden brown.

  2. 2

    In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and salt.

  3. 3

    Blend the mixture until smooth and creamy. Scrape down the sides if necessary.

  4. 4

    Taste and adjust seasoning, adding more salt or lemon juice as desired.

  5. 5

    Spread a generous amount of the roasted red pepper hummus on each toasted bagel half.

  6. 6

    Top with thin cucumber slices to add crunch and freshness.

  7. 7

    Serve the bagel halves immediately as a quick and delicious meal.

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