Roasted Red Pepper Hummus Bagel โ€” FamilyPlate recipe๐Ÿฅฏ

Roasted Red Pepper Hummus Bagel

11 families tried this73% loved it

Toasted bagel with roasted red pepper hummus and cucumber slices

๐ŸŒ™ Middle-eastern
๐Ÿ‘ถ Kid Friendly

โœจ Created by a FamilyPlate user

โฑ๏ธ
Prep Time
10 mins
๐Ÿณ
Cook Time
0 mins
๐Ÿ“Š
Difficulty
easy
๐Ÿฝ๏ธ
Meal Type
lunch
โšก
Cooking Style
Quick

Nutrition (per serving)

508kcal
Calories
18g
Protein
73g
Carbs
19g
Fat

Ingredients

  • โ€ข2 plain bagels
  • โ€ข1 cup roasted red peppers (jarred or homemade)
  • โ€ข1 can (15 oz) chickpeas, drained and rinsed
  • โ€ข2 tbsp tahini
  • โ€ข2 tbsp olive oil
  • โ€ข1 clove garlic, minced
  • โ€ข1 tbsp lemon juice
  • โ€ข1/2 tsp ground cumin
  • โ€ขSalt, to taste
  • โ€ข1 cucumber, thinly sliced

Instructions

  1. 1

    Cut the bagels in half and toast them until golden brown.

  2. 2

    In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and salt.

  3. 3

    Blend the mixture until smooth and creamy. Scrape down the sides if necessary.

  4. 4

    Taste and adjust seasoning, adding more salt or lemon juice as desired.

  5. 5

    Spread a generous amount of the roasted red pepper hummus on each toasted bagel half.

  6. 6

    Top with thin cucumber slices to add crunch and freshness.

  7. 7

    Serve the bagel halves immediately as a quick and delicious meal.

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