🍳

Savory Cheese and Spinach Frittata

A fluffy frittata filled with cheese and spinach, perfect for breakfast.

👶 Kid Friendly

✨ Created by a FamilyPlate user

⏱️
Prep Time
10 mins
🍳
Cook Time
20 mins
📊
Difficulty
easy
🍽️
Meal Type
breakfast
Cooking Style
Quick

Nutrition (per serving)

220kcal
Calories
14g
Protein
3g
Carbs
16g
Fat

Ingredients

  • 8 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup milk
  • 1/4 cup onion, finely chopped
  • 2 tbsp olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

  3. 3

    Heat olive oil in a large, oven-safe skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  4. 4

    Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.

  5. 5

    Pour the egg mixture into the skillet, stirring gently to combine with the spinach and onions.

  6. 6

    Sprinkle the shredded cheese evenly on top of the egg mixture.

  7. 7

    Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the preheated oven.

  8. 8

    Bake for 15-20 minutes, or until the frittata is puffed and golden, and a toothpick inserted in the center comes out clean.

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